Monday, April 28, 2008
Benefits and Effects of Ardha Baddha Padmottasana
Some of the benefits of Ardha Baddha Padmottanasana are strengthening of your legs, flexibility in your hamstrings, better circulation, improving your digestive system by preventing gas, diarrhea, indigestion, and relieving constipation Also Ardha Baddha clenses the liver, rectum, spleen, and esophagus.
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